here's one of our favorite quick and easy recipes that even a non vegan would love! (but maybe not a meat lover)
vegan burritos
serves 3-4 | prep time 20 minutes
ingredients
2 small onions
1 bell pepper
1 can black beans, drained
1 clove garlic (i use the easy fridge squeeze kind though)
splash of orange juice or vinegar
cumin
taco seasoning
pepper
cayenne pepper
brown rice
wheat burritos
1 avocado
1tomato
lettuce
optional toppings: hot sauce, salsa, lemon/lime juice, jalapenos, cilantro
directions
start your rice. slice one onion and one bell pepper. (dice the other onion now too but set it aside.) saute in pan (i just use water) with a few shakes of the following: cumin, taco seasoning, pepper, and cayenne pepper. once they are soft i transfer them to tin foil and close them up to sit in my toaster oven on the "keep warm" setting. now use your same pan to saute the diced onion and garlic until soft. then add black beans and the same seasonings along with a splash of acidic oj or vinegar (brett hates the oj's sweetness but i like it). smash 1/3 of the black beans with the back of your spoon. while that's going dice your tomato, slice your avocado, and cut down lettuce if you need to (spinach is pictured above cause that's all we had). heat up the tortillas in the toaster oven. assemble and eat!
p.s. also today my pappy is 96! can you believe that?! those are some good genes!




3 comments:
Wow! I cannot believe it's been a year! That's nuts! Good for you guys for sticking with it!
Congrats on on your veganniversary!
To celebrate, I recommend these: http://www.nytimes.com/2009/03/08/magazine/08food-t-001.html?_r=1. Very good and makes for delicious licking out of the bowl.
that looks so good! Congrats on being so awesome and sticking with it! I never doubted you guys!
-Katie
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